Training Tips For Six Pack Abs

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Russian Twists

Russian twists are one of the best ab workouts that will lead to a six pack. Not only are they hard, you can feel that you have worked hard and taken a step closer to getting a six pack which is a big deal for a lot of people. Russian twists are very simple and you can do them with just body weight while still getting great results! They are quick and very useful. 

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Protein

Getting a good ab or full body workout does not just instantly transform your body. In order to see the results you want, one must replenish the burnt fat and calories with protein. Eating or drinking some type of protein after a workout increases the workouts effectiveness by 40%.This makes a huge difference when jumping from abs to a six pack!

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What Foods Should You Avoid When Sick?

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Cured Meats

Cured meats are any meats that are smoked or contain added sugars or salts. A prime example is bacon. When meat is cured, the nitrates in the food are converted into nitrites, which can eventually lead to conditions such as cancer. Nitrites have a greater effect when the immune system is down due to illness. 

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Nuts

Most types of nuts should be avoided when you’re sick. Peanuts especially have a tendency to create a lot of mucus, which is the last thing you want when battling a cold. Nuts can also cause constipation.

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10 TV Shows That Were Cancelled Too Early

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Freaks and Geeks

The cancellation of ‘Freaks and Geeks’ after only 12 episodes left a lot of unhappy fans wanting for more. When the show’s dedicated viewers petitioned the network, NBC eventually did air three more of the total 18 episodes, and then Fox Family Channel picked up the remaining three in syndication.

A few stars of ‘Freaks and Geeks’ went on to great success in the film industry, including Jason Segel, James Franco, and Seth Rogen. Though the series only lasted a short time, it is beloved by fans and has gone on to achieve a cult status.

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Undeclared

'Undeclared,' a FOX sitcom that featured Jay Baruchel, Seth Rogen, Jason Segel, Amy Poehler, and Busy Philipps, ran for 17 episodes between 2001 and 2002. The series also involved the talent of such guest stars as Will Ferrell, Jenna Fischer ('The Office'), Simon Helberg ('The Big Bang Theory'), Tom Welling ('Smallville'), Adam Sandler, and Ben Stiller.

Only 16 episodes were actually aired on FOX, with the remaining episode included in the DVD release.

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